Finnfan's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

260.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

2308 kcal

Fat: 109.66g | Prot: 86.82g | Carb: 249.52g. Breakfast: 14" Pepperoni Pizza. Lunch: Sesame Bagel, White Rice, Apples, Shoulder Pork Roast. Dinner: Puffs, 14" Pepperoni Pizza. Snacks/Other: Cream Cheese, Mixed Nuts. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Finnfan's Journal, 17 January 2013

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