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Went a little over my calorie budget yesterday and didn’t work out because my body was exhausted, but I’m still .1 lb down. Can’t complain about that!
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229.8 lb
Lost so far: 20.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1182 kcal
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Fat: 41.97g | Prot: 103.41g | Carb: 110.00g.
Lunch: Wish-Bone Ranch Dressing, Skinless Chicken Breast, Market Pantry Sparkling Water Beverage. Dinner: Market Pantry Sweet Peas, Wish-Bone Ranch Dressing, Pork Chops (Top Loin, Boneless) . Snacks/Other: Optavia Dark Chocolate Dream Bar, Market Pantry Popping Corn, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Dark Chocolate Dream Bar. more...
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gaining 4.9 lb a week
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