Weigh In record (no journal entry) for 17 January 2013
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142.3 lb
Lost so far: 27.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1145 kcal
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Fat: 31.82g | Prot: 53.78g | Carb: 164.41g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters. Lunch: Cole Slaw, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss, Queen Anne Milk Chocolate Cordial Cherries, blue bunny sweet freedom fudge lites. Dinner: smart ones classic favorites creamy rigatoni, cool whip, Fruit Passions - Peaches 'N Strawberry, village hearth. Snacks/Other: Chocolate Chip Cookies (Soft Type), almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 0.2 lb a week
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