Weigh In record (no journal entry) for 10 August 2019
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264.1 lb
Lost so far: 26.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2530 kcal
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Fat: 153.10g | Prot: 103.86g | Carb: 177.57g.
Breakfast: Tesco Easy Peeler Satsuma, Harvest Basket Hash Browns, Gala Apples. Lunch: Young's Cod Steak in Parsley Sauce, Morrisons Sunflower & Pumpkin Seed Loaf, Farmfoods Pure Irish Salted Butter, Warburtons Wholemeal Bread (Large). Dinner: Sainsbury's Be Good to Yourself Potato Salad, Stobart's Pork Pie, Bramwells Tomato Ketchup, Herta Frankfurter, Farmfoods Pure Irish Salted Butter, Morrisons Sunflower & Pumpkin Seed Loaf. more...
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losing 0.8 lb a week
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Slimmer jim's weight history
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