Weigh In record (no journal entry) for 09 August 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1640 kcal
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Fat: 61.27g | Prot: 72.54g | Carb: 203.79g.
Breakfast: Cantaloupe Melons, Bacon (Cured, Baked, Cooked), Sesame Bagel. Lunch: Spicy Chicken Sandwich. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Cheesecake. more...
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3112 kcal
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Activities & Exercise:
Stretching (yoga) - 52 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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gaining 1.0 lb a week
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