Weigh In record (no journal entry) for 10 August 2019
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2330 kcal
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Fat: 85.00g | Prot: 115.00g | Carb: 280.00g.
Lunch: Sonic French Fries with Cheese (Regular), Mountain Dew Mountain Dew (12 oz), D'Angelo Steak & Cheese Sub (Large). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 2.8 lb a week
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