Weigh In record (no journal entry) for 10 August 2019
|
162.5 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1504 kcal
|
Fat: 37.99g | Prot: 106.96g | Carb: 180.17g.
Breakfast: Itambé Leite em Pó Desnatado, Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. Lunch: Alface, Músculo Bovino, Knorr Tempero Ideal para Frango, Ovo Cozido, Cenouras, Tomates, Banha de Porco, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Maçãs Gala, Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Iogurte Integral com Mel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|