Weigh In record (no journal entry) for 09 August 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1499 kcal
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Fat: 43.24g | Prot: 51.71g | Carb: 232.35g.
Breakfast: banana. Lunch: green grapes. Dinner: lemonade, broccoli, string bean, white rice. Snacks/Other: chicken, club crackers. more...
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losing 1.8 lb a week
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