Weigh In record (no journal entry) for 10 August 2019
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1019 kcal
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Fat: 47.92g | Prot: 79.44g | Carb: 68.83g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Alface, Garoupa. Dinner: Sementes de Linhaça, Condi Gelatina Light, Ovo Cozido, Bom Petisco Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Canela, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Queijo Fresco Light, Luso Agua. more...
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2886 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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