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Geht doch !!
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1778 kcal
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Fat: 47.60g | Prot: 52.10g | Carb: 213.92g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Beck's Bier (500ml), Meßmer Früchtetee, Mineralwasser. Dinner: Sodexo Spaghetti Carbonara, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Mineralwasser, Dornfelder. more...
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losing 1.5 lb a week
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