Weigh In record (no journal entry) for 10 August 2019
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1484 kcal
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Fat: 68.02g | Prot: 109.95g | Carb: 132.06g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Cocoa Powder (Unsweetened) , EAS Premium Protein Powder - Vanilla, Roasted Salted Cashew Nuts, Western Family Wheat Bran High Fiber Flakes, Tnuva Milk 3%. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned) , White Bread , Sargento Deli Sliced Gouda Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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emilkaufman's weight history
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