Weigh In record (no journal entry) for 10 August 2019
|
166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
2024 kcal
|
Fat: 51.99g | Prot: 137.60g | Carb: 238.71g.
Breakfast: Marmite Marmite, Flora Light, Warburtons Toasting Muffins, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tortilla Corn Chips, Guacamole, Co-Op Loved By Us Flour Tortillas, Iceland Chicken Fajita Stir Fry. Snacks/Other: USN Protein 22 Chocolate Brownie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|