mbrown4's Journal, 09 August 2010

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2184 kcal

Fat: 67.18g | Prot: 71.89g | Carb: 337.36g.   Breakfast: Cinnamon Raisin Bagel, Grandma's Homestyle Peanut Butter Soft Cookies. Dinner: 100% Pure Florida Orange Juice, Beef Chili with Beans. Snacks/Other: Butter, Pepsi (20 oz Bottle), White Bread, Peanut Butter, crisp rice treats. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...