Weigh In record (no journal entry) for 09 August 2010
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254.5 lb
Lost so far: 3.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1091 kcal
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Fat: 64.12g | Prot: 38.14g | Carb: 94.20g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Tomatoes, Mild Cheddar Cheese Shredded, Extra Lean Ground Beef, Sprite Zero (Can), Scoops Corn Chips. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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