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disappointed...
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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702 kcal
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Fat: 29.21g | Prot: 29.26g | Carb: 93.45g.
Breakfast: Nutzy Crunch, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Salted Microwave Popcorn, Tumbles. more...
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gaining 2.8 lb a week
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