TinchenGermany's Journal, 17 January 2013

141.3 lb Lost so far: 26.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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667 kcal

Fat: 6.29g | Prot: 69.11g | Carb: 80.06g.   Lunch: Power Protein 90 Schoko. Dinner: Putenbrust, Sonntagsbrötchen (Roggenkrüstchen). more...

1955 kcal

Activities & Exercise: Sitting - 34 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours and 40 minutes, Resting - 4 hours and 31 minutes, Sleeping - 11 hours. more...