Weigh In record (no journal entry) for 17 January 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1315 kcal
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Fat: 39.83g | Prot: 83.75g | Carb: 158.50g.
Breakfast: croissant, Nonfat Tazo Chai Tea Latte (Grande). Lunch: kit kat mini, chili's kettle, chili's salmon. Dinner: French Onion Soup Low Fat (Medium), honey mustard dressing (Quizno's), Cherry Tomatoes, Fat Free Herb Seasoned Croutons, Mixed Salad Greens. Snacks/Other: Fruit and Nut All Natural Granola, Greek Yogurt Plain Non-Fat, Calcium Gummy Vitamins. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 33 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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