joannnz's Journal, 18 January 2013

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108.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1179 kcal Fat: 75.86g | Prot: 31.55g | Carb: 103.20g.   Breakfast: Chocolate Croissant, Cappuccino, Honey, Peanut Butter. Lunch: Caesar Salad with Romaine, Avocado, Meatless Fried Rice. Snacks/Other: Pecan Pie, Sugar Wafers, Brie Cheese, Blue Cheese. more...
1425 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
steady weight

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