Weigh In record (no journal entry) for 17 January 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1374 kcal
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Fat: 64.18g | Prot: 70.32g | Carb: 135.19g.
Breakfast: White Turkey (Deli Cut Rotisserie) , Egg, Light Cranberry Juice. Lunch: Pineapple Black Bean Chicken. Dinner: Asian Chicken Salad (Large). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Spicy Hummus Dip, Milk Chocolate with Nuts (Not Almond or Peanuts), Light Jalapeno Pepper Cheese, Celery . more...
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steady weight
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Chendrick's weight history
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