Weigh In record (no journal entry) for 10 August 2019
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2210 kcal
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Fat: 21.62g | Prot: 154.95g | Carb: 350.34g.
Breakfast: あんこ, 森永製菓 チョコレートシロップ, 食パン. Lunch: 菊水 生ラーメン. Dinner: 味噌汁, かつお, ご飯. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 7.7 lb a week
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