The Vivi's Journal, 17 January 2013

141.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.50g | Prot: 40.00g | Carb: 190.00g.   Breakfast: gatorade, slim fast shake mix strawberry supreme. Dinner: mcdonalds sweet tea, mcdonalds medium fries, big mac. more...

2159 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...