Weigh In record (no journal entry) for 17 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2013:
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1725 kcal
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Fat: 46.09g | Prot: 148.70g | Carb: 180.11g.
Breakfast: protein iso, nutella, juice, bagel. Lunch: juice, frozen vegetables, olive oil, salad, chicken. Dinner: protein iso, tuna, eggs fried. Snacks/Other: milk. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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