Weigh In record (no journal entry) for 09 August 2019
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246.9 lb
Lost so far: 11.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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935 kcal
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Fat: 35.52g | Prot: 32.76g | Carb: 77.56g.
Lunch: Caldo de Feijão. Dinner: Brahma Brahma Chopp, Sadia Almôndegas de Carne , Frimesa Tirinhas de Frango. more...
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losing 3.9 lb a week
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bruprocha28's weight history
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