Weigh In record (no journal entry) for 26 July 2019
|
202.9 lb
Lost so far: 31.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1310 kcal
|
Fat: 32.25g | Prot: 128.50g | Carb: 123.00g.
Breakfast: Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Barbecue Sauce, Chick-Fil-A Market Salad w/O Granola & Nuts, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Oscar Mayer P3 Dark Chocolate Nut Cluster, Turkey, Cheddar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|