Weigh In record (no journal entry) for 25 July 2019
|
203.7 lb
Lost so far: 30.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1459 kcal
|
Fat: 30.40g | Prot: 198.84g | Carb: 98.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Cucumber (with Peel), Red Onions, Libby's Green Beans. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Salted Caramel Protein Bar. Snacks/Other: Starkist Tuna Creations Honey BBQ, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|