Weigh In record (no journal entry) for 24 July 2019
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204.5 lb
Lost so far: 29.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1514 kcal
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Fat: 40.30g | Prot: 172.41g | Carb: 119.22g.
Breakfast: Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Libby's Green Beans, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Tasteful Selections Season & Savor Mini Sweet Potatoes Brown Sugar & Cinnamon, Cooked Green Cabbage (Fat Added in Cooking), Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Starkist Chicken Creations Buffalo Style. more...
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losing 8.4 lb a week
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