Weigh In record (no journal entry) for 23 July 2019
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205.7 lb
Lost so far: 28.5 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2019:
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1089 kcal
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Fat: 19.40g | Prot: 175.34g | Carb: 57.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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gaining 7.7 lb a week
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