Weigh In record (no journal entry) for 22 July 2019
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204.6 lb
Lost so far: 29.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1414 kcal
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Fat: 35.30g | Prot: 176.91g | Carb: 100.22g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tasteful Selections Season & Savor Mini Sweet Potatoes Brown Sugar & Cinnamon, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Starkist Tuna Creations Honey BBQ, Oscar Mayer P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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