Weigh In record (no journal entry) for 21 July 2019
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205.1 lb
Lost so far: 29.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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770 kcal
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Fat: 13.25g | Prot: 106.50g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Premier Nutrition Salted Caramel Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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