Weigh In record (no journal entry) for 18 July 2019
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208.4 lb
Lost so far: 25.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1210 kcal
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Fat: 20.75g | Prot: 185.00g | Carb: 75.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Libby's Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, The Little Potato Company Savory Herb Potatoes. Dinner: Libby's Diced Carrots, The Little Potato Company Savory Herb Potatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 3.5 lb a week
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