Weigh In record (no journal entry) for 12 July 2019
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210.5 lb
Lost so far: 23.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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940 kcal
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Fat: 29.25g | Prot: 88.50g | Carb: 81.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Applebee's Cedar Grilled Lemon Chicken. more...
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losing 0.7 lb a week
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