Weigh In record (no journal entry) for 11 July 2019
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210.6 lb
Lost so far: 23.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1010 kcal
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Fat: 22.25g | Prot: 130.50g | Carb: 79.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Taylor Farms Fiesta Salad, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
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gaining 2.8 lb a week
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