Weigh In record (no journal entry) for 10 July 2019
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210.2 lb
Lost so far: 24.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1430 kcal
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Fat: 59.50g | Prot: 118.00g | Carb: 115.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chili's Mango-Chile Chicken. Dinner: Texas Roadhouse Green Beans, New York/Kansas City Strip (8 oz). Snacks/Other: Taylor Farms Fiesta Salad. more...
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losing 11.2 lb a week
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