mamabird's Journal, 09 August 2010

214.5 lb Lost so far: 7.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 99.46g | Prot: 124.47g | Carb: 48.04g.   Breakfast: string cheese, spinach, cheddar cheese, egg substitite. Lunch: One Minute Flax Meal Muffin, cream cheese. Dinner: ranch dressing, pork, brussel sprouts, radish, green onion, tomato, lettuce. Snacks/Other: atkins bars, cream cheese, celery. more...

3198 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Yard Work (gardening) - 1 hour. more...