Weigh In record (no journal entry) for 09 August 2010
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274.2 lb
Lost so far: 22.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1413 kcal
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Fat: 31.00g | Prot: 73.53g | Carb: 222.72g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: peach, Light & Fit Yogurt, Baked Cheetos 100 Calorie Pack. Dinner: baked potatoe, chicken. Snacks/Other: Mocha Frappuccino Light (Venti), Cool Whip Fat Free, Sugar Free Jello, 98% Fat Free Fudge Bars, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, 100% Vegetable Juice (11.5 oz), Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...
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losing 2.6 lb a week
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