Weigh In record (no journal entry) for 17 January 2013
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209.8 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1825 kcal
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Fat: 110.12g | Prot: 100.58g | Carb: 116.81g.
Breakfast: toast with butter, creamer, Oatmeal Cookies, coffee. Lunch: almonds, hamburger meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shrimp, canned salmon, oil and vinegar dressing. Snacks/Other: granola. more...
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gaining 6.3 lb a week
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rudy lenzkes's weight history
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