Weigh In record (no journal entry) for 09 July 2019
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211.8 lb
Lost so far: 22.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1510 kcal
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Fat: 34.75g | Prot: 180.50g | Carb: 125.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Taylor Farms Fiesta Salad. Dinner: Prego Italian Sauce Flavored with Meat, Wal-Mart 93/7 Lean Ground Beef, Barilla Spaghetti. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 17.5 lb a week
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