Weigh In record (no journal entry) for 08 July 2019
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214.3 lb
Lost so far: 19.9 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2019:
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1515 kcal
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Fat: 38.00g | Prot: 184.00g | Carb: 117.50g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Taylor Farms Fiesta Salad, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Vegetable & Bean Blends - California Style, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 41.3 lb a week
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