Weigh In record (no journal entry) for 26 August 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1388 kcal
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Fat: 46.28g | Prot: 52.47g | Carb: 282.45g.
Breakfast: Jumbo Roggebrood van Dijk, Jumbo Ananasjam, Koffie, Jumbo Ananasjam, Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Lunch: C1000 Jonge Goudse Kaas 48+, Olvarit Gemengd Fruit, Bruine Boterham, AH Karnemelk. Dinner: All Seasons Gemengde Sla. Snacks/Other: Mineola, Milsani Roomyoghurt op Griekse Wijze, Granny Smith Appels. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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