Weigh In record (no journal entry) for 09 August 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1395 kcal
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Fat: 63.20g | Prot: 68.82g | Carb: 135.59g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Paella with Seafood. more...
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steady weight
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