Weigh In record (no journal entry) for 09 August 2019
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217.1 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1607 kcal
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Fat: 65.70g | Prot: 86.34g | Carb: 186.80g.
Breakfast: Green Peppers, Cottage Cheese, Light Mayonnaise. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Reduced Guilt Air-Popped Popcorn. Dinner: Jif To Go Creamy Peanut Butter, Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Butter Whipped (Salted), Udi's Gluten Free Cinnamon Bread, Nectarines . more...
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losing 3.0 lb a week
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