Weigh In record (no journal entry) for 09 August 2019
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1027 kcal
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Fat: 57.51g | Prot: 99.56g | Carb: 25.67g.
Breakfast: Cappuccino, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Renown Traditional Pork Bangers, Bacon, Fried Egg . Lunch: Cappuccino. Dinner: Greek Salad, Chicken Breast. more...
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losing 17.0 lb a week
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