Tamijacobs's Journal, 08 August 2019

168.9 lb Lost so far: 5.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 45.48g | Prot: 93.87g | Carb: 51.29g.   Breakfast: Cappuccino, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Cappuccino, Woolworths Basil Pesto, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banting Seed Loaf, Fried Egg . more...

402 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...