Weigh In record (no journal entry) for 09 August 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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387 kcal
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Fat: 15.50g | Prot: 16.00g | Carb: 48.00g.
Breakfast: Jack in the Box Breakfast Jack, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Almond Joy Coffee Creamer. more...
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gaining 0.1 lb a week
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