Weigh In record (no journal entry) for 09 August 2019
|
165.8 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1202 kcal
|
Fat: 33.46g | Prot: 38.59g | Carb: 135.75g.
Breakfast: Pastel de Carne. Lunch: Tâmara, Mangas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Molho de Tomate, Ovo (Inteiro). Dinner: Suco de Laranja Natural, X Salada, Campari Campari. Snacks/Other: Mexerica, Tok Crock Biscoito de Polvilho, Gold Achocolatado Diet , Jussara Leite Desnatado , Goiaba. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|