Weigh In record (no journal entry) for 09 August 2010
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2398 kcal
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Fat: 125.51g | Prot: 128.30g | Carb: 146.50g.
Breakfast: milk shamrock farms organic, water, trader joe whole wheat tuscan, Norwegian salmon oil, Natural Reds 3000, chiropractor's blend natural greens, Coffee (Espresso Brewed), brie. Lunch: chicken roasted whole foods, sour cream, bison, mixed greens, red bell pepper. Dinner: parmesan trader joe, merlot, iceburg lettuce, ribeye steak. Snacks/Other: chips, nectarine, salsa, wine. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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