Weigh In record (no journal entry) for 09 August 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2019:
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1145 kcal
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Fat: 32.09g | Prot: 47.05g | Carb: 184.89g.
Breakfast: Costa Coffee Cappuccino (Primo), Silver Spoon Sugar, Fried Egg without Fat, Village Bakery Brown Bread Rolls. Lunch: Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Crisps, Tesco Chunky Cheese Roll, Tangerines (Mandarin Oranges). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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