Weigh In record (no journal entry) for 09 August 2019
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2232 kcal
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Fat: 89.22g | Prot: 76.94g | Carb: 203.90g.
Breakfast: Publix Extra Large Eggs, Publix Baby Spinach, Trader Joe's Garlic Chipotle Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Bays Multi-Grain English Muffin. Lunch: Trader Joe's California Rolls. Dinner: Merlot Wine , Trader Joe's Mashed Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Trader Joe's Premium Angus Beef Filet Mignon. Snacks/Other: Trader Joe's Strawberry Yogurt O's, Rondele Cheddar Jalapeno Pub Cheese, Trader Joe's Golden Rounds Crackers, Trader Joe's Organic Fuji Apples. more...
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losing 0.7 lb a week
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