Weigh In record (no journal entry) for 09 August 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1122 kcal
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Fat: 27.52g | Prot: 35.27g | Carb: 184.43g.
Dinner: Indomie Mi Goreng, Taro Taro Net (20g), Roti Goreng, Kerupuk Makanan Ringan, Kue Bolu Coklat, Nasi Putih, Kikil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1802 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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