Weigh In record (no journal entry) for 09 August 2019
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217.5 lb
Lost so far: 45.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1176 kcal
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Fat: 24.92g | Prot: 109.78g | Carb: 124.60g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Member's Mark Vegetable Medley , Great Value Chicken Breast Tenderloins. Dinner: Member's Mark Vegetable Medley , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: White Cake (Without Frosting) , Shrimp, Branch Fresh Sweet Corn . more...
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losing 3.9 lb a week
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